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Coral Gables Athletic Club

July has been an exhausting month and after all the anticipation the time has finally arrived! The Gym was closed for the latter part of July and is now reopen with all brand new Cybex VR3 strength equipment and flooring. In addition to the new look, fantastic classes have been added, please stay tuned as in the coming weeks we will be adding all new self defense programming and aqua aerobics. We are confident that you will love the changes and can’t wait to service you at the New Coral Gables Athletic Club!!

And remember…we are always listening so please provide your feedback by the front desk.

 

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August 2012 Health Tip - BONES

By Dana Sullivan

If you were to make a list of all the reasons you exercise, chances are that “healthy bones” wouldn’t make the top five. After all, most of us can’t see or feel unhealthy bones. Still, exercise is just as important as nutrition when it comes to building — and maintaining — strong bones. And strong bones keep us going longer in life — move it now and you’ll be moving later too.

Hit the Ground Running Any type of weight-bearing exercise — that is, activities that force you to work against gravity — will benefit your bones. How? The impact of your body pounding the pavement tells your bones to produce cells called osteoblasts, which are cells that strengthen your skeleton. Weight training helps build bone in a similar way: Working against the weight also sends the cell-building message to your bones. While experts have known for some time that resistance training and weight-bearing exercise will fortify your frame, some new research suggests that the higher the impact, the better.

Put those osteoblasts to work with any of these activities:

  • running
  • walking
  • hiking
  • dancing
  • step aerobics
  • jumping rope
  • basketball
  • tennis

If you get your cardio from swimming or biking, you may not be making enough of an impact on your bones, so it’s extra important that you incorporate resistance training — working out with weights or resistance bands, for instance — into your routine

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Make sure to check out our new complementary classes and meet Jenny, Tanya, Celina and Karen!! All fabulous instructors that we are certain you will love! Remember we are revamping our schedule and are adding new classes so be certain to check online or at the front desk for updates and changes.

Aerobics Class Schedule

To register for classes, book a training session and for more information contact: 305.392.0819 ext. 141 or visit www.coralgablescountryclub.com

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Tennis Facilities

Tennis centre hours are 8:00am – 6:00pm Monday - Friday and 8:00am - 3:00pm on weekends. Court maintenance from 12noon – 1pm.

  • Members play for free!
  • Non-member rate: $20 per hour per court
  • Register up to 48 hours in advance
  • Every player must check into the Tennis Pro Shop before playing
  • Coaching is not permitted by anyone who is not a Next Level Tennis employee

Next Level Tennis High Performance Summer Sessions

Junior Tennis Program
Monday through Sunday

  • Monday to Friday 3:30pm – 5:00pm
  • Saturday to Sunday 10:30am – 12:00noon        
  • $35 per day/class
  • 4 Weeks: 1-5 classes per week. Prices range from $115-500

Adult Tennis Program (Men & Women)
Monday through Sunday

  • Monday to Wednesday – Friday 7:30am – 9:00am
  • Tuesday to Thursday 5:00pm – 6:30pm
  • Saturday to Sunday 9:00am – 10:30am
  • $35 per day/class
  • 4 Weeks: 1-5 classes per week. Prices range from $115-500

Next Level Tennis High Performance Summer Camps

Exclusively for Tournament Level Players

  • For ages 8-17 / Daily, Weekly, and Monthly sessions
  • June 11 – August 3
  • Full Day: 9:00am – 3:00pm
  • Half Day: 9:00am – 12:00pm, 1:00pm – 3:00pm
  • Optional Lunch Plan
 
Tennis Courts

Next Level Tennis Rates

Private Lessons

  • $65 per hour
  • $75 per hour with Head Professional

Semi-private Lessons

  • $40 per hour per person
  • $50 per hour per person with Head Professional

Group Lessons (3 or more)

  • $30 per hour per person
  • $40 per hour per person with Head Professional

Guest Rates

  • $8 per hour (1 guest)
  • $5 per hour (2 or more guests)

To register for clinics and for more information contact 305.448.9004 or email: nltennis@yahoo.com

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Pool Facilities

Join us and experience a fun and beneficial way to work out in the water with no impact on your joints.

Pool Closures for July:

  • Saturday, August 4 - Close @ 6:30 pm
  • Sunday, August 5 - Close @ 3:30 pm

Please note the new pools hours are 8am-7:30pm or Sundown.

Swimming

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Liberty Caffé

Summer is here and what better way to satisfy your hunger then with Liberty Caffe! Join us for our fresh squeezed orange juice, or how about an egg white omelet and protein smoothie? Enjoy our fresh daily pasta, or try some new pizzas and wraps that have been added to our menu!

We are also pleased to announce that Liberty Caffe is now providing poolside service during the summer. Order from us between 8am-8pm, Tuesday thru Sunday.
*Please note that the Liberty Caffé is closed on Mondays.

New SmoothiesGelato

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Client Satisfaction Survey

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997 North Greenway Drive, Coral Gables, FL | T: 305.392.0819
www.coralgablescountryclub.com

CGAC